MindWellth Podcast

Dare to improve your mental health today.

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Hi, I’m Chelsea Way.

My goal is to provide every day mental health solutions, backed by my M.S. in Psychology and experience working in the healthcare industry.

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Feeling the holiday blues? 🎄💙 You're not alo

Feeling the holiday blues? 🎄💙 You're not alone. As festive as this season is, it can often amplify feelings of loneliness. But here's a little secret – there's a way out of that echo chamber in your head! This Wednesday, we're diving deep into practical, actionable steps you can take to feel more connected, more engaged, and truly part of your community. Let's transform loneliness into a chorus of connection and care.✨

Are you ready to step out of the shadows and into a circle of warmth and understanding? Drop a ❤️ below if you're joining us for this life-changing chat!

Ah, the holidays – synonymous with joy, cheer...

Ah, the holidays – synonymous with joy, cheer... and yes, a dash of stress. 🎄✨ But here's a secret: amidst the whirlwind of festivities, finding peace of mind is still within your reach. Here are three gentle reminders on how to mentally unwind and embrace the true essence of the season:

Pause and Breathe - Seriously, when was the last time you took a deep, intentional breath? Let's do it right now. Inhale... hold... and exhale. See? A little more centered already. 😌💨

Embrace Imperfection - The perfect holiday? It's the one where you're happy. Forget the flawless decor or the impeccable menu. Embrace the beauty of imperfection and cherish the laughter and love that blooms from the unexpected and unfiltered moments. ❤️🎁

Seek Support - Asking for help is like wrapping yourself in a warm hug. Whether it’s delegating tasks, sharing emotional burdens, or seeking professional guidance, remember that vulnerability is a strength. It’s okay not to be okay, and reaching out can illuminate your path to peace. 🤝💡

How do you plan to relax this holiday season? Drop a comment, send us a direct message, or share your own tips. Let’s create a wave of calm together. 🌊❄️

Feeling the holiday hustle already? 🎄✨ Let's

Feeling the holiday hustle already? 🎄✨ Let's take a moment to breathe and focus on our mental well-being with 3 easy tips you can start today. Because sometimes, the best gift you can give yourself is peace of mind. ✨

Set Boundaries - Remember, it's okay to say no. Holiday commitments are plenty but protecting your energy is crucial. Your peace matters. Even if this isn't fully saying no, setting a time boundary is equally okay. Whatever it looks like to keep you healthy during the Holiday season is worth it. 🛑

Ask for Help - It's a sign of strength, not weakness. Whether it is dividing holiday tasks, sharing your feelings with a friend, or seeking professional support, asking for help can lighten your load and connect you deeper with others. You're not alone, and the people who care about you will be happy you opened up to them. It makes your connection stronger! 💪💖

Stay Present - Amid the rush, take time to savor the small moments. A mindful pause can refresh your spirit like a cool breeze. 🍁 Maybe it's your morning cup of coffee, or your drive to the store to pick up last-minute things you forgot to get, take that time to remind yourself just how lucky you are. And enjoy that you get to be a part of it all.

Which of these will you try first? Drop a comment below or send us a DM to share your thoughts. 💬✨

Is anyone feeling a wee bit overwhelmed lately as

Is anyone feeling a wee bit overwhelmed lately as this year is coming to a close? I know I’ve been struggling to complete my to-do list and transition it into ta-done. But you know something? We’re all still here, hustling and (I hope) still throwing personal dance parties in our cars as we commute from place to place tackling the day. I see you. You’ve got this, and I’m out here sending you big love!

This week I'll be dropping an episode to help keep you mentally happy as we head towards this year's finish line! So if that sounds like something you're interested in, keep your eyes open for tips and tricks to drop on my social media, and the episode released on Wednesday!

Stepping up to the plate for things we're not grea

Stepping up to the plate for things we're not great at isn't just about getting better at those tasks; it's about who we become in the process. 🌟

Here's the upside: avoiding weaponizing incompetence and taking on challenges head-first cultivates resilience, deepens empathy, and ignites a growth mindset within us.

Imagine becoming the person who doesn't shrink back from challenges but grows from them. That's the real journey to becoming our best selves.

Let's embrace our struggles, support each other, and watch how we all flourish. Who's with me? Drop a 💪 if you're ready to tackle your challenges head-on! #GrowthMindset #BeYourBestSelf

Do you ever get tired of being the one who feels l

Do you ever get tired of being the one who feels like they do all the work because your coworkers claim they aren't qualified? It's time to transform that frustration into action...!

Incompetence isn't just an individual's struggle; it's a collective hurdle that can stall personal and professional growth. But here's the silver lining: You hold the power to initiate change! Here are the top three ways to fight against incompetence and foster a culture of efficiency and growth:

1. Lead by Example: Be what you want to see. Exhibit the competence, dedication, and growth mindset you wish to see in others. Your actions can inspire and set a standard for excellence.

2. Encourage Continuous Learning: Create an environment where seeking knowledge, upskilling, and asking questions is not just accepted but celebrated. Remember, growth is a journey, not a destination.

3. Provide Constructive Feedback: Instead of criticism, offer actionable feedback that empowers individuals to understand their gaps and how to bridge them. Always couple feedback with support and resources to improve.

I know it can be hard, but you can do hard things! Which of these strategies resonates with you the most? Comment below or send us a DM with your thoughts or your own successes in overcoming incompetence. Let's inspire each other to grow stronger and smarter every day! 💡🌱 #MindWellth #GrowthMindset

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